Skip to Content

The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallStaying in a Sandy rental home can have rewards – you don’t have to be bothered regarding repairs or maintenance, for instance. That being said, one thing that can be a real challenge is figuring out the excellent room temperature for great health. In this blog post, we will break down the healthiest temperature in general and the ideal one for each room in your house and why. These practical tips can benefit and help you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For practically all people, the healthiest room temperature will be where they feel most comfortable. Though, this temperature can change based on your health, the current season, and which rooms you spend the most time in. In most situations, numerous people identify that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Be that as it may, the best possible room temperature may be higher or lower for a considerable number of people or even for several different rooms in the house.

Specifically, the World Health Organization (WHO) has mentioned that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Simultaneously, they secondly say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Anyhow, if you or someone dwelling in your home is susceptible to allergies or respiratory problems, you should have your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Dependent upon which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For great outcomes, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for ideal health. This has to do with the fact your body can certainly begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can become overheated and simply prone to dehydration.

Bedroom: The bedroom is where you’ll spend the most time for the duration of the night, so it’s imperative to keep this room comfortable and healthy for sleeping. To bring this about, set the temperature between 62-66 degrees Fahrenheit. This range will help your body regulate its temperature while you sleep and ward off uncomfortable sweating or shivering.

Kitchen: The kitchen is expected to be kept a bit cooler than other rooms in the house considering increased activity levels in the course of cooking or baking. The right temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable while you’re in the room, but besides that, it can secondly help draw out the shelf life of numerous food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A fine range is in the low 70s. This range can help disallow fungi from
building and ward off any musty odors.

In the long run, it is up to you to choose what temperature is most comfortable and healthy for you in your rental home. Closely pay attention to the obvious signs your body may show you and match the room temperature accordingly. By adhering to the useful tips in this post, you can secure to stay comfortable at home.


Are you seriously thinking of moving to a new rental home soon?  Look no further than Real Property Management Wasatch. We have an inventory of quality homes managed by excellent Sandy property managers. To learn more regarding what we bestow or offer, call the office or simply check out our listings online.

We are pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. See Equal Housing Opportunity Statement for more information.

The Neighborly Done Right Promise

The Neighborly Done Right Promise ® delivered by Real Property Management, a proud Neighborly company

When it comes to finding the right property manager for your investment property, you want to know that they stand behind their work and get the job done right – the first time. At Real Property Management we have the expertise, technology, and systems to manage your property the right way. We work hard to optimize your return on investment while preserving your asset and giving you peace of mind. Our highly trained and skilled team works hard so you can be sure your property's management will be Done Right.

Canada excluded. Services performed by independently owned and operated franchises.

See Full Details