Once the weather heats up in West Valley City, so does the danger. Getting too hot can make you so sick or make it difficult for your body to cool down properly. As determined by the U.S. Centers for Disease Control (CDC), upwards of 700 people die from heat-related causes in the United States every year. To contend with the oncoming hot weather, it’s crucial to know and understand the appropriate things to do. By following these six tips, you can stay cool and healthy no matter how hot the weather gets.
1. Stay Hydrated
Proper hydration is among the most vital things you can do to avoid heat-related illnesses. The human body cools itself mostly by sweating. Indeed, the hotter it becomes, the more sweat your body will need to cool itself down. This can lead you to become dehydrated very swiftly. To stay hydrated, take into consideration to drink water throughout the day, not only when you feel like you’re thirsty. Likewise, if you will be physically active in hot weather, see to it to replace the electrolytes your body loses if you sweat. Sports drinks can help you to avoid dehydration and muscle cramps but bear in mind to stay away from those with a great deal of sugar.
2. Limit Activities to Early Morning and Late Evening
During spring and summer, it’s imperative to schedule your outdoor activities to make sure that you can avoid being exposed to the hottest part of the day. Stay indoors as much as you can, preferably in an air-conditioned room. If you do need to go out, plan your activities for early morning or late evening hours. This will help you to avoid the worst heat of the day and keep your body temperature from rising to unhealthy levels.
3. Stay Out of the Sun
But really, if you do need to go outdoors during the day, it’s vital to avoid direct sunlight as much as you possibly can. If you can, complete your activities in the shade of a tree or building. This will help you to avoid not only sunburn but heat-related illnesses likewise. If you have to move around in the sun, be conscientious to use sunscreen and wear a hat. You can likewise put to use a solar umbrella to help shade yourself. These umbrellas are made to block harmful UV rays and can help you stay cool as you walk around.
4. Dress for Comfort
As soon as the weather turns hot, it’s crucial to adjust your clothing choices to aid you to stay cool and comfortable throughout the day. The best choices are lightweight, breathable fabrics that cover you loosely. Tight-fitting or heavy materials will completely trap heat and put you at risk for unhealthy body temperatures. Opt for long sleeves and pants, if you can, for maximum sun protection.
5. Avoid Alcohol & Caffeine
Not all drinks are made to hydrate. Most drinks, particularly those that contain alcohol or caffeine, can make dehydration worse. This has to do with the fact these substances may make you urinate more, causing your body to lose much-needed liquids. Alcohol is especially dangerous on account that it can interfere with your body’s ability to absorb the water you do drink.
6. Know the Signs of Heat-Related Illnesses
Despite taking precautions, you will find yourself feeling the effects of hot weather anyway. Once you or anybody you’re with starts to feel dizzy, nauseous or develops a painful headache, those are all signs that you may imminently be at risk for a heat-related illness. You may have heat exhaustion if you exhibit all of these symptoms, likewise if you have cold, clammy skin. The more threatening of the two, heatstroke includes symptoms like a high fever, red, hot skin, and a loss of consciousness. If you start experiencing any of these symptoms, you should acquire emergency medical help hastily.
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